Speed & Agility Training

Lancaster, PA — Lancaster Inferno FC is excited to offer an 8-session speed & agility program this Fall. The program is available to girls U9-14 (2014-2009 birth years), regardless of club affiliation. Players will be grouped by age.

Information on the Fall Session:

  • 4 Weeks – 8 Sessions (November 21-December 14)
  • Mon/Wed nights from 6-7:00pm
  • At Spooky Nook Sports Dome (75 Champ Blvd, Manheim, PA 17545)

The sessions are led by Inferno’s Director of Performance Chris Weibel.

Each training session will include individual speed and agility work with a focus on injury prevention. There will also be a pre-assessment and post-assessment in order to track player progression.

Cost: $240 – Open to players regardless of club affiliation / $200 for Lancaster Inferno FC players

$35 for single session vacancy spots if openings are available on a week to week basis. Email steph@lancasterinferno.com to see if there are any vacancy spots. Limited to 12 players per session.

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