Training & Conditioning for Soccer

2019 Youth Soccer Camps

You’ve asked . . . we’re listening!
Lancaster Inferno players and coaches are offering soccer camps this summer. Register now to reserve your spot!

Recovery Nutrition Tips

Have you ever wondered what you should eat or drink to recover from a tough soccer match, practice, or workout? Jeff Shields, Lancaster Inferno’s Athletic Trainer for our 2017 season, has provided the answer to your question. The ultimate goal of post-exercise refueling is to help the athlete fully recover and prepare for the next […]

Additions to Inferno’s 2016 Coaching Staff

The Lancaster Inferno continues to prepare for their inaugural season in the United Women’s Soccer (UWS) pro-am league, as Head Coach Francisco Cleaves makes additions to his coaching staff. Luis Perdomo joins as Associate Head Coach, and Adam Lewis as Goalkeeper Coach. Strength & Conditioning Coach, Chris Weibel, will return for his third consecutive season. […]

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