Training & Conditioning for Soccer

2019 Youth Soccer Camps

You’ve asked . . . we’re listening! Lancaster Inferno players and coaches are offering soccer camps this summer. You’ll be able to choose from 3 sessions for youth (boys and girls) age 5-14. Our Lancaster County location is being finalized. Camp dates and times are: June 10-12 (3 Days) from 9am-Noon. $75 June 24-27 (4 […]

Recovery Nutrition Tips

Have you ever wondered what you should eat or drink to recover from a tough soccer match, practice, or workout? Jeff Shields, Lancaster Inferno’s Athletic Trainer for our 2017 season, has provided the answer to your question. The ultimate goal of post-exercise refueling is to help the athlete fully recover and prepare for the next […]

Additions to Inferno’s 2016 Coaching Staff

The Lancaster Inferno continues to prepare for their inaugural season in the United Women’s Soccer (UWS) pro-am league, as Head Coach Francisco Cleaves makes additions to his coaching staff. Luis Perdomo joins as Associate Head Coach, and Adam Lewis as Goalkeeper Coach. Strength & Conditioning Coach, Chris Weibel, will return for his third consecutive season. […]

  Archived Articles