2024 Speed & Agility Training7 Oct 2024Lancaster, PA — Lancaster Inferno FC is offering a four-week speed & agility training program beginning on November 19th, 2024. Open to girls ages 9-18 regardless of club affiliation, athletes will receive 1-hour training sessions that will include individual speed and agility work with a focus on injury prevention. The program is led by Inferno’s […]
High School Summer Training28 Jan 2024The objective of the program is to challenge each athlete to improve, to build their fitness and push themselves beyond self imposed limits, and to prepare each athlete for the upcoming HS and club seasons. Trainings will be tailored to each player to help them grow their skills and love of the game.
Speed & Agility Training22 Oct 2022Lancaster Inferno FC is excited to offer an 8-session speed & agility program this Fall. The program is available to girls U9-14 (2014-2009 birth years), regardless of club affiliation. Players will be grouped by age.
Skills & Speed Training – Fall 202212 Aug 2022Lancaster Inferno FC is pleased to offer an 8-week soccer program focused on ball skills and speed & agility training. The program is available to girls with 2004-2014 birth years, regardless of club affiliation.
Winter Youth Soccer Clinics12 Dec 2019Lancaster Inferno is offering two youth skills clinics this winter. Players will learn firsthand from Inferno players & coaches in a fun and professional environment.
2019 Youth Soccer Camps24 May 2019You’ve asked . . . we’re listening! Lancaster Inferno players and coaches are offering soccer camps this summer. Register now to reserve your spot!
Recovery Nutrition Tips28 Jun 2017Have you ever wondered what you should eat or drink to recover from a tough soccer match, practice, or workout? Jeff Shields, Lancaster Inferno’s Athletic Trainer for our 2017 season, has provided the answer to your question. The ultimate goal of post-exercise refueling is to help the athlete fully recover and prepare for the next […]
Additions to Inferno’s 2016 Coaching Staff3 May 2016The Lancaster Inferno continues to prepare for their inaugural season in the United Women’s Soccer (UWS) pro-am league, as Head Coach Francisco Cleaves makes additions to his coaching staff. Luis Perdomo joins as Associate Head Coach, and Adam Lewis as Goalkeeper Coach. Strength & Conditioning Coach, Chris Weibel, will return for his third consecutive season. […]
2023 All-UWS Awards10-22-2023The 2023 UWS season officially comes to a close with the announcement of the annual All-UWS Awards. The 2023 season was another exciting year for the UWS with 39 teams competing across North America with a highly competitive regular season and an exhilarating playoff structure culminating in the National Championship.
2023 UWS League Two Mid-Atlantic Conference Awards10-21-2023The Mid-Atlantic Conference stands as the largest conference in UWS2, featuring a total of nine teams. Newcomers, Back Mountain Torrent, had a remarkable inaugural season that saw them dominate the conference with an undefeated streak in all eight of their games, ultimately securing the title of Mid-Atlantic Conference Champions. As a result, Torrent secured three out of the four end-of-season awards.
2023 UWS East Conference Awards09-19-2023The beast that is the East Conference featured 17 teams, ultimately culminating in an eight-team playoff where two coveted spots in the National Championship were up for grabs. In classic East fashion, the race for the playoffs had fans on the edges of their seats, and the playoffs themselves were marked by intense competition, with every game ending with a narrow scoreline. Despite FC Buffalo dominating the regular season with eight consecutive wins, securing the top seed in the playoffs, it was Sporting CT and Lancaster Inferno who emerged victorious in the Union bracket and Patriot bracket, respectively. Given the East Conference's unique nature, both a first and second team were recognized, alongside the East Conference Awards, which included two Coach of the Year accolades.
The UWS National Championship heads West for what looks to become a magical ending to a historic season.07-12-2023The United Women’s Soccer (UWS) national pro-am league today has announced the location of the 2023 UWS National Championship. The four-team event will take place July 22-23 In Santa Clarita, CA, home of the 4 time West Division Champions the Santa Clarita Blue Heat. This will be the second time that the Blue Heat has hosted this event and the first time since 2016.
UWS Week 9 Awards07-12-2023Many teams concluded their regular season during week nine, with a few matchups scheduled for the early part of week ten. Consequently, week nine featured highly competitive games, with two teams even punching a ticket to the 2023 UWS National Championship.
UWS Week 9 Recap07-10-2023With the playoffs on the horizon, there is a lot to play for around the league, and with this week settling the dust, we look forward to the playoffs and the National Championship.
